Periodized Performance Training
You can’t expect skill to improve if overall strength and athleticism don’t.
Sport Specific Programs Built from Sport Science Research, Worldwide Expertise.
Refined by Clinical and On-Field Experience.
Elite athletes are lean, muscular, and explosively powerful.
Get there without plateaus or guesswork, using our proven periodized system.
The endurance phases build stamina, activates key muscles and improves foundational movement patterns, the hypertrophy phase explodes lean muscle gains, and the power phase unleashes athletic dominance—all expertly tailored for jaw-dropping on field results that make our performance training your best investment to reach your goals on the diamond.
The Periodization and Building Blocks of Our Performance Training Programs
Phase 01
Muscle Endurance
Master the foundational patterns of squats, presses, and pulls while challenging the aerobic system through the circuit-based phase that trims baby fat and tones muscles.
Phase 02
Muscle Growth (Hypertrophy)
Fewer sets and increased resistance mark this phase that’s headlined by foundational lifts of hang clean, squat, and presses, flanked by a series of super-setted supplemental lifts to flood muscles with blood to maximize growth and strength gains.
Phase 03
Explosive Power
Athletes building upon their hang clean and learn explosive Olympic style lifts as this phase shifts toward a plyometric focus to help develop extra base hit power, explosive drive off the rubber, and a faster first step in the field and on the bases.
Component 01
Dynamic Warmup
Muscles as primed as core temperature increases and muscle activation increases to improve performance and reduce injury risk
Component 02
Primary and Supplemental Lifts
Athletes confidence builds as specially selected variations of single and double limb presses/pulls that match age and skill level are implemented to meet each athlete where they are and strengthen them.
Component 03
Core/Rotational/Plyometric
Rotational core strength, rotator cuff strength/stability, and explosive lower body/sport specific movements are integrated to lay the foundations for sport specific skill.
Do you have what it takes?
Prospects In Motion
Our twice per week programs are designed to the exact specifications of rotational athletes to deliver explosive on-field results.
See what our Athletes say…
Epic Changes
The Prospects Performance program helped me improve my overall strength and athletic ability, including agility and power which helped hitting and throwing.
I saw epic changes in not only my playing but also my physical appearance too. From this program, you not only look tough, but you play tough too.
★★★★★
Allison L.
Transformative Training
Coach Rich has helped transform me into a more powerful hitter. Each session he pushes and challenges me to reach my potential. I have improved power, confidence, and consistency at the plate. I am a better all-around player because of him.
★★★★★
Liv E.
A Great Teacher
Coach Rich does a phenomenal job breaking down each drill and movement, helping me understand not only what I’m doing, but why I’m doing it. This has helped my confidence and ability to quickly assess and self-correct at the plate.
★★★★★
Amiyah B.
Invest in long-term athletic development and save more. Bigger discounts on multi-phase bundled athletic and hitting performance programs.
